The addiction of smoking cigarettes is both physical and mental, a craving can consist of physical and emotional temptations. Remember, some of your cravings are triggered on a subconscious level, in other words…Your brain wanting you to fulfill an emotional expectation. Focusing on that fulfillment can put you into a trance- like state of mind. For example, You just had a huge argument with your spouse and you need a cigarette, it helps alleviate that negative emotion you are experiencing. When in this state of fixation logical reasoning has little impact to decision making. Over the years a hardened association between lighting a cigarette and managing certain feelings are developed. That’s why it’s so difficult to quit mentally.

Despite all your rationale understanding of smoking related diseases, the smell, the expense and all the other dire consequences of smoking. Smoking Cigarettes Tricks You Into Feeling Built Up When You’re Down…But Then It Let’s You Down Every Time Because It Never Really Solves the Problem.